Alan Kohll

TED Talk about walking meetings by Nilofer Merchant is the simplest yet the most profound corporate wellness solutions. In a corporate world, where the effects of sitting eight hours a day is compared to smoking cigarettes, embracing simple idea makes sense.

Sitting seems comfortable state for the body but unknowingly exposing to various diseases and issues in our body and society. 50-70% of people sit at least six hours a day watching TV, it reflects that the sitting disease is spreading between home and work.