Alexis Levine

Due to the ever-changing improvements in technology, the health and wellness industry is constantly eveloving. With the implementation of wellness portals and the accompanying technology, it has become much easier to accurately monitor one's health.

A healthy and balanced diet is a secret to maintain a healthy body and a healthy mind and perhaps everybody is aware of it. Caffeine can cause anxiety, alcohol can cause depression but eating healthy food improves overall mood.