Alison Brehme

Most diseases are caused by inflammation and the proven method to help reduce is to monitor and control what we consume. As 70 percent of our immune system lives in our stomach, we can safely assume what we eat and drink plays a huge role in our health.

No shortage of information when it comes to millennials and that's something everyone wants to talk about these days. You might come across a great deal about these generations and the need for engagement, especially as it relates to retaining top talent.