Ben Walker

If you sit at a desk for the majority of your working day, then you're probably putting unwanted pressure on your spine. This pressure leads to poor posture and could have a detrimental effect on your health like poor blood circulation.

The signs of being well are living a life injury free or of any medical condition, upon the ability to exercise and feel rich. Anybody who isn't perceived to be well once lived a level of good optimal health.

As an executive, salesman you are frequently up in the air and most of the time on work and remainder on vacation. Most of us have the intention to keep fit and healthy, we feel that things tend to get in the way due to commitments or self-ambition.