If you’re one of the millions of people who spend their evening hours untangling the tensions of the day, then you need to find a few simple ways to shed the stress and get back to a clear, happy state of mind. Here are a few of our favorites.

Workplace stress has been an issue plaguing many workersacross many markets. But studies are beginning to find that the burden tiltsmore toward women. Employers can take steps to understand the basis for thisdifference in response to stress and provide solutions to better address it,thereby creating a healthier and a more productive workplace.

Vitality | Discover the evolving workplace dynamics and the impact of the four-day workweek. Learn about the positive results from a pilot study, including reduced stress and increased productivity. Find out how to foster flexibility, optimize meeting efficiency, and strike a balance between focus and collaboration for a successful work environment.